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Stay Fit With Samantha

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The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use. It is an easy and great home management tool to help people feel better with day-to-day activities by reducing common areas of muscle tension, stiffness, and trigger points.

The foam roller is widely used throughout the physical therapy, rehabilitation, and fitness worlds. We added some of the most beneficial foam rolling movements for general muscle maintenance. 

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Our exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

In addition to being a very effective tool that helps massage the common, day-to-day tension areas of the body, it can also be used in different ways, such as to increase the challenge of many core abdominal stabilization exercises and in also releasing tension of the large muscles in the legs. 

This one recovery tool can help relieve muscle pain, release tightness, improve flexibility and so much more.
Discover over 40 foam roller stretches to strengthen, condition, and heal your body with minimal equipment.
Effective, basic foam roller exercises to reduce muscle tension and improve movement in the body. With handy step-by-step images for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.


Foam Roller Exercises

Latest Version of Foam Roller Exercises